Question:

What hides a can of tuna

by Guest101637  |  10 years, 3 month(s) ago

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"I just live alone ", " what happens is that I can not afford the money," " flat, am denied for the kitchen "...just not as you put more excuses ! A simple can of tuna can give much play, if you learn to take advantage. Sorprenderása more than one... starting with you.

We all know that a can of tuna is the main raw material of fast food and watching TV solitary dinner. However, it can be much more rewarding if you learn some useful recipes. It is also important to know that, for a small fee, tuna contributes between 20 and 24% of vital proteins and has little fat200 calories in 100 grams consumed.

Nutritionists recommend widely because it contains polyunsaturated fatty acids and omega 3, which significantly reduce the risk of cardiovascular disease.

Areas of tuna and olives

A perfect appetizer for 4 people. You need a can of tuna in oil, 4 tablespoons mayonnaise 4 tablespoons tomato sauce, 1 teaspoon capers, a few drops of Tabasco sauce, 100 grams of olives stuffed with anchovies, good toast bread and salt.

Drain the tuna oil and squash it with a fork, mix with olives and capers, mayonnaise and tomato. Gradually, see checking the consistency, add drops of sauce to taste and keep the mixture in the freezer.

When the dough is firm, form small balls. For the presentation: click the spherules tuna on a skewer, put a few grains of salt, through an olive on top and place on toasted bread.

Tuna cake

For a dinner with 4 friends. We need a can of tuna 250 grams, 3 eggs, Â_ liter of thick bechamel sauce, Â_ liter of sauce or tomato puree, oil and breadcrumbs spread the mold. After draining the tuna oil, put it in a bowl with a fork comminution and mixing with bechamel and tomato puree. Beat the eggs and incorporate, checking the ripeness point.

Mix well. A rectangular mold greased with oil and bread crumbs, add the preparation, we cover and cook in a water bath in the oven at 180 degrees Celsius for 30 minutes. Let cool and unmold.

To finish the dish, add a seafood sauce that is prepared by mixing mayonnaise with ketchup, Tabasco sauce and two tablespoons of brandy or cognac. Serve the cake with the seafood sauce, capers and salad.

Create your proposals and make the most advantage of a simple can of tuna.

 Tags: hides, Tuna

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1 ANSWERS

  1. Guest101950
    "I just live alone ", " what happens is that I can not afford the money," " flat, am denied for the kitchen "...just not as you put more excuses ! A simple can of tuna can give much play, if you learn to take advantage. Sorprenderása more than one... starting with you.

    We all know that a can of tuna is the main raw material of fast food and watching TV solitary dinner. However, it can be much more rewarding if you learn some useful recipes. It is also important to know that, for a small fee, tuna contributes between 20 and 24% of vital proteins and has little fat200 calories in 100 grams consumed.

    Nutritionists recommend widely because it contains polyunsaturated fatty acids and omega 3, which significantly reduce the risk of cardiovascular disease.

    Areas of tuna and olives

    A perfect appetizer for 4 people. You need a can of tuna in oil, 4 tablespoons mayonnaise 4 tablespoons tomato sauce, 1 teaspoon capers, a few drops of Tabasco sauce, 100 grams of olives stuffed with anchovies, good toast bread and salt.

    Drain the tuna oil and squash it with a fork, mix with olives and capers, mayonnaise and tomato. Gradually, see checking the consistency, add drops of sauce to taste and keep the mixture in the freezer.

    When the dough is firm, form small balls. For the presentation: click the spherules tuna on a skewer, put a few grains of salt, through an olive on top and place on toasted bread.

    Tuna cake

    For a dinner with 4 friends. We need a can of tuna 250 grams, 3 eggs, Â_ liter of thick bechamel sauce, Â_ liter of sauce or tomato puree, oil and breadcrumbs spread the mold. After draining the tuna oil, put it in a bowl with a fork comminution and mixing with bechamel and tomato puree. Beat the eggs and incorporate, checking the ripeness point.

    Mix well. A rectangular mold greased with oil and bread crumbs, add the preparation, we cover and cook in a water bath in the oven at 180 degrees Celsius for 30 minutes. Let cool and unmold.

    To finish the dish, add a seafood sauce that is prepared by mixing mayonnaise with ketchup, Tabasco sauce and two tablespoons of brandy or cognac. Serve the cake with the seafood sauce, capers and salad.

    Create your proposals and make the most advantage of a simple can of tuna.

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Latest activity: 10 years, 2 month(s) ago.
This question has 1 answers.

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