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Cold Water - Cold water energizes, invigorates, and fortifies the body. Cold water creates circulation and overcomes sluggishness while unblocking any energy barriers within your body. One of the reasons cold water works so great is because itstimulates the body into a reaction.Take your normal shower or whatever. Now, once you are done, plug the bathtub up while turning the water to as cold as possible. Once you get about 3 inches of really cold water, stop the water and start walking in place… in the cold water. This is cold water treading.
Tags: Coldwater, Treading
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