What is the healthiest fruit to eat if I could only eat one for the rest of my life?

1 ANSWERS

1. Kuljit Grewal
   

   This is a difficult question to answer as various fruits offer their own unique nutritional offering. My choice would have to come down to blueberries or papaya. Blueberries are rich in antioxidants, Vitamin C, carotenes, zinc, potassium, iron, calcium, magnesium while also being high in fibre and low in sugar. Papaya on the other hand is also rich in carotenes, Vitamin C, potassium, magnesium and fibre while also containing B vitamins, Vitamin E, folate and possessing anti inflamitory properties. It would be my choice as it also aids in good digestion.

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