Question:

When should I buy or replace my running joggers?

by Guest14511 | 12 years, 3 month(s) ago

I use to walk in early morning at my nearest park. From several days, I have been feeling pain in my toe. I think it is due to my running shoes as I bought it a couple of years back but im not sure about it. So kindly tell me when should we buy or replace our running joggers normally?

Tags: buy, joggers, replace, running

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Leonardo

You are right, when you run in old or worn out, it might become the reason or cause of severe injury. The old or worn-out joggers actually lose comfort, shock, stability absorption and cushioning which will increase the stress and impact on joints and legs. The best way via you can get rid of that injury is by replacing worn out shoes or by buying a new pair of shoes.

The best tip to judge whether your joggers are fit or not is by checking the midsole of your shoe which provides you stability and cushioning. This part of jogger is first worn out before your bottom shows symptoms. You can also judge your joggers, if you feel any kind of muscle fatigue, knee pain, toe pain, shin splints or any kind of pain in joints. These are the main signs when we all should replace our joggers. Hope you will appreciate my suggestion.

Report (0) (0) | 12 years, 3 month(s) ago