Women’s fitness plan exercises.

1 ANSWERS

1. James Harley
   

    to get a slim and smart body you need an effective fitness plan that doesn’t exhaust the steam out of you, the plan below is designed to get the maximum out of your workout with enough calorie to be healthy.
   
   This program is a six week program, in which you will have to do some cardio workouts with some strengthening exercises,
   
   You will need the following while going through the plan.
   
   • Resistance band loop (9 to 12 inches)
   
   • Resistance band with handles
   
   • Stability ball
   
   • Chair, step, or bench
   
   • Dumbbells (two to five pounds)
   
   You will have to work on the following exercises that needs a little room not a gym to work on.
   
   Side-to-side hops with resistance band
   
   Skaters
   
   Power kick
   
   Squat-and-row with resistance band
   
   Chest press with resistance band
   
   Modified bent-over
   
   Stability ball circles
   
   Ultimate toe touch
   
   You will have to follow the above exercises each day by working on about 5 to 10 reps each hour a day. The above given exercises are also cardio which help very much in cutting down calories.

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