Workouts for Women at home.

1 ANSWERS

1. James Harley
   

    Workouts not only make a person be in shape but it also helps in freeing and refreshing the mind, affective exercises are an essential part to lose weight, you can use many equipments available in the market to save your valuable time, following are the list of some of the top most exercises for women while you are at home.
   
   SWIMMING: If you have a pool at home, Swimming is considered to be one of the most pleasant exercises to lose weight especially in the summer, it burns about 800cal/hr and it is best for summers, soothing your mind and body
   
   ELLIPTICAL BURNER: Get a Elliptical burner, it easily fits your bed room. the elliptical burner helps in toning your stomach and makes your muscles strong, it burns about 600 cal/hr, it is one of the most convenient exercises, especially when you dont want to miss your favorite show on T.V.
   
   STEP AEROBICS: Step aerobics is one of the most intense calorie burning exercises for women, burning at about 800 cal/hr step aerobics mainly focuses on your legs, hips and bum, which are often the areas that women are most worried about and want them toned. You can easily do aerobics at home by just getting an aerobics video and intimate by watching on T.V.

   Report (0) (0)  |   12 years, 5 month(s) ago