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I am a higher territory sales manager in my company due to which I have to travel in different areas for days in meeting and other office activities, I need some workout plans without equipment, because I am usually on the go and can’t take exercise equipment with me could you help?
Tags: equipment, Women, Workouts
Pushups are one of the best workouts you can do without any equipment and it is one of the highest calorie burning job, following are some of the exercises you can do without any equipment. Side Bridge with Abduction Wraparound Ankle Touch Double-Stop Pushup Pushup Position Bird Dog Windshield Wiper Supine Row Chair Pose Squat Rock 'n Roll Core Front Lunge Floor Reach And Reverse Twist Pushup Crawl Grand Plie Squat Reach and Jump Tricep Pushup One Leg Squat Floor Reach And Press The above given exercises are simple and calorie burning, they require absolutely no equipment, just you and a 10 square ft floor to work out on.
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Latest activity: 12 years, 5 month(s) ago. This question has 1 answers.