It seems that anxiety is reaching epidemic proportions in our world today. Our country is going through troubled times and is full of people constantly in fear. What is startling to me is that I am seeing this anxiety in children as young as five or six, in teens, young adults, the middle-aged, and seniors.
At the same time, I see how speeded up and intense life has become, and I cannot help but think the two are related. Modern life can in no way be considered our natural habitat. Think of how important it is to us that animals, if they must be kept in captivity, are provided with as natural an environment as possible. Well, we are animals.
Imagine if you took animals and performed the following experiment: alter their diet providing them with food that is highly processed, lacking in nutrition, and high in sugar, salt and perhaps even caffeine. Alter their sleep schedule so they can no longer rest when tired, and keep them stimulated with noise and activity so they do not get sufficient sleep at night. Put too many animals in together so they cannot have their own space, and to increase the likelihood of conflict. Force them to keep running on a treadmill, even when they are tired, because they must follow a schedule, and reduce the amounts of sunlight and fresh air to which they are exposed.
Without a doubt, what you would get would be animals suffering from anxiety. They would have more illness, more stress, would fight with each other more often, and may even pull their hair out.
Tags: Body, dont, Soul