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I just suffered from high cholesterol; the doctor prescribed me to eat vegetable and fruits only as I used to eat meat a lot, what are the benefits of vegetables?
Tags: benefits, vegetables
Vegetables are low in fat but contain a good amount of Vitamins and minerals like fruits, Vegetables of green, yellow and orange colors are rich sources of calcium, magnesium, iron and many vitamins, following are the benefits of vegetables in detail. • Vegetables help body to protect from oxidant stress, diseases and cancer as vegetables contain a large amount of anti oxidants. • Vegetables help the body to fight against different diseases as they help in boosting immunity. • Vegetables help in conditions like hemorrhoids, chronic constipation and rectal fissures as well as other type of diseases because vegetables contain soluble as well as insoluble dietary fiber known as non-starch polysaccharides (NSP) like cellulose, gums, mucilage, pectin...etc.
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Latest activity: 12 years, 5 month(s) ago. This question has 1 answers.