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I have been suffering from hypothyroidism; the doctor gave me a prescription of medicines as well as he told to take cruciferous vegetables, what are cruciferous vegetables? Can I have a list of these vegetables?
Tags: cruciferous, list, vegetables
Vegetables of the family Brassicaceae (also called Cruciferae) are called cruciferous vegetables. The family takes its alternate name (Cruciferae, New Latin for "cross-bearing") from the shape of their flowers, whose four petals resemble a cross. Examples of these vegetables are cauliflower, cress, bok Choy, broccoli and cabbage as well, these type of vegetables are widely cultivated for food production. Following are the list of cruciferous vegetables. The taxonomy of common cruciferous vegetables common name genus specific epithet Cultivar Group horseradish Armoracia rusticana land cress Barbarea verna ethiopian mustard Brassica carinata kale Brassica oleracea Acephala Group collard greens Brassica oleracea Acephala Group Chinese broccoli (kai-lan) Brassica oleracea Alboglabra Group cabbage Brassica oleracea Capitata Group brussels sprout Brassica oleracea Gemmifera Group kohlrabi Brassica oleracea Gongylodes Group broccoli Brassica oleracea Italica Group broccoflower Brassica oleracea Italica Group × Botrytis Group broccoli romanesco Brassica oleracea Botrytis Group / Italica Group cauliflower Brassica oleracea Botrytis Group wild broccoli Brassica oleracea Oleracea Group bok choy Brassica rapa chinensis komatsuna Brassica rapa pervidis or komatsuna mizuna Brassica rapa nipposinica Rapini (broccoli rabe) Brassica rapa parachinensis flowering cabbage Brassica rapa parachinensis chinese cabbage, napa cabbage Brassica rapa pekinensis turnip root; greens Brassica rapa rapifera rutabaga Brassica napus napobrassica siberian kale Brassica napus pabularia canola/rapeseed Brassica rapa/napus oleifera wrapped heart mustard cabbage Brassica juncea rugosa mustard seeds, brown; greens Brassica juncea mustard seeds, white Brassica (or Sinapis) hirta mustard seeds, black Brassica nigra tatsoi Brassica rosularis arugula (rocket) Eruca vesicaria garden cress Lepidium sativum watercress Nasturtium officinale radish Raphanus sativus daikon Raphanus sativus longipinnatus wasabi Wasabia japonica
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