diet

2 ANSWERS

1. jifechi
   

   There are numerous diet plans available today depending on the health of a person.
   Actually the question you have posted is not clear as to what kind of diet or diet plan you are looking for. Kindly tell me what kind of diet plan you want. It will be of great help if you can kindly tell me the diseases you are having rite now or any major disease you have had any time in your life. As soon as you let me know all these details, i will, for sure, help you out with the best diet plan.

   Report (0) (0)  |   12 years, 8 month(s) ago  

2. Guest5414
   

   You need 5 to 7 fruits and vetg a day. Most of what you ate is carbs, and not very good ones except for the crackers. You must be starving by now. The biggest Looser diet has the required amount of fruit and vetg, plus low fat protion like beans or chicken and non fat yogurt. You are not helping your body at all to loose weight, but are instead putting it into a starvation mode.

   Report (0) (0)  |   12 years, 8 month(s) ago