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I have seen some of the exercise balls laying around in the Gym, heard from many people that they are used for exercises and they deliver a far better result than normal exercises, What are the benefits of working out using an exercise ball.
Tags: ball, benefits, Exercise, workout
The exercise ball may look something childish or girly but it is considered to be one of the best equipment for working out, it works twice as more than normal conventional exercises. The exercise ball or stable ball helps in working multiple muscles at the same time by keeping the body stable. Additional muscles are activated more by working on the stable ball because these muscles try to keep you balanced on the ball. Which results in harder workouts and more intense workouts to each muscle in less time. Before you think of getting a fitness ball and working out go for the softer balls, Fitness balls come in different levels harder balls are for professionals because they are harder to work out on.
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Latest activity: 12 years, 4 month(s) ago. This question has 1 answers.