exercise ball workout for abs

by Guest11556  |  12 years, 7 month(s) ago

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The exercise ball may look something childish or girly but it is considered to be one of the best equipment for working out, it works twice as more than normal conventional exercises.

 Tags: abs, ball, Exercise, workout



  1. James Harley

     The exercise ball or stable ball helps in working multiple muscles at the same time by keeping the body stable. Additional muscles are activated more by working on the stable ball because these muscles try to keep you balanced on the ball. The Exercise ball is a very effective tool for working out abs and it is one of 3 most efficient tools that are proven effective in working on the abdominal part of the body.

    You can simply work on your abs by following a simple exercise ball technique called as Basic crunches in which you works out Abs, with your feet on the floor and back on the ball do conventional crunches.

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Latest activity: 12 years, 7 month(s) ago.
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