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just got an exercise ball to work out on, it is a new invent in the World of fitness and exercise, wanted to know the routine that I should follow to exercise to achieve the maximum out of it.
Tags: ball, Exercise, Routine, workout
From many researches it has been proven that exercises done on Exercise balls tone up and activate twice muscles as conventional exercises like pushups, crunches and sit ups. The time to be given to exercise ball workouts should be about 15 to 20 minutes a day, you should perform three sets of each exercise consisting of about 15 to 20 reps. Exercise ball exercises should be done at least 3 times a week to achieve the desired results. You can almost work on each part of the body from thighs to abs and even it is helpful in lower back pains as well Make sure you have a proper inflated exercise ball to get better results.
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Latest activity: 12 years, 5 month(s) ago. This question has 1 answers.