height. i want to know about grow taller after 20 by exersice

1 ANSWERS

1. jane
   

   There is a certain age at which most people usually stop growing: men - 25, women - 21. It occurs shortly after puberty. However,   these numbers can be changed! It is possible to continue growing until 25 for women and 27-30 for men. Certain exercises, physical activities, right diet, and other things which are important for human body's growth make growing taller possible even for those individuals who thought they reached the age when their growth has stopped.
   
   
   There are two   unnatural ways to increase growth hormone level:
   
   1) Using growth hormone - releasing products like glycine, glutamine, agrinine, ornithine, niacin, and 16 other amino acids which you can get with or without a prescription. Such substances and drugs are usually used by body builders. They are also useful for elderly people to increase their growth hormone level. Some of them are good for boosting immunity, protecting the liver, fighting cancer, helping rebuild body tissue after surgery or trauma, and many other treatments.
   
   Because amino acids help produce growth hormones, some of them, with proper exercises, may be taken to increase your growth. However, I would not recommend doing this self-treatment without medical supervision, especially for children. Any of these drugs has to be taken with proper dosage and some of them with other drugs or nutrients. Improper usage may cost you serious problems.
   
   Also, there are many side effects from using these products: diarrhea, low toxicity, headache, drowsiness, muscle spasms, dizziness, high blood pressure, nervousness, depression, hair loss, gaining weight, and many more.
   So, be careful!
   
   
   2) Another unnatural way to increase growth is the man-made growth hormone received by series of injections (which cost from $12,000 to 18,000 per year), prescribed after careful evaluation of a person's growth pattern and growth potential. These injections may help you to grow, but inducing growth too quickly may inhibit later growth.
   
   In addition, unnatural growth hormones may produce other various side effects including: high cholesterol, diabetes, liver abnormalities, increased tissue stiffness, carpal tunnel syndrome, musculosketal disease, neuropathy, allergic reactions, pancreatitis, hyperglycemia, visual deterioration, headaches, vomiting, increased liver enzyme levels, increased sweating, edema, pain in general and back pain specifically. Pick the one you prefer. If you receive these injections, your body will adapt to this drug and will refuse to produce natural growth hormones after you stop receiving injections.
   
   hope it helps

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