how can i gain 10 pounds in a week

by Guest55851  |  9 years, 6 month(s) ago

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how can i gain 10 pounds in a week

 Tags: 10, gain, pounds, week



  1. Guest63387

    Gaining 10 pounds in a week is possible, however you will have to eat an incredible amount of food to achieve it. There are 3,500 calories in a pound, you will need 35,000 extra calories for the week.

    Therefore you must determine how many calories you need to eat daily to maintain your current weight (basal metablic rate) and then add 5,000 calories a day. Your basal metabolic rate (BMR) can be calculated here -

    Now add a 5,000 daily calorie diet on top of that total. If you need 8,000 calories overall for example, look up diets that meet these totals. Best of luck to you.




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Latest activity: 9 years, 5 month(s) ago.
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