how did adnan sami reduce

1 ANSWERS

1. Victor Strong
   

   Adnan Sami went from a very fat guy to an average weight.  How he lost all this weight is known only by him.  What I can provide is my hypothesis;

   
   

   1. Tummy tuck is a quick way to reduce weight but it is painful and not desirable in my opinion. It’s a surgery, where they cut into your skin and suck or remove a layer of fat.  
   
   2. He could have gone on a very strict diet plan and stuck with it until as part of his life routine
   
   3. He may have started consuming less calories and started a regular exercise program.

   
   

   Losing weight is a life change, which requires time, effort and commitment. Anyone can do it.
   
    

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