how do i make my butt bigger faster naturally

1 ANSWERS

1. Guest60881
   

    There is only one way to make your butt bigger and firmer naturally, however you have to be willing to work for the real deal. A proper exercise routine that specifically targets your posterior muscles, particularly the glutes, more commonly known as your butt. 

   
   

   Exercises like deep squats, donkey kicks, planks and other exercises that target those muscles. Making them stronger and firmer adds strength and definition. I have added a male-centric and female targetting workouts below for anyone looking to add to their backsides. 

   
   

   Male - http://www.musclemag.com/muscle-building/add-mass-to-your-a*s/#.URRYBaVX3Sg

   
   

   Female - http://www.bodybuilding.com/fun/fawnia27.htm

   
   

               - http://exercise.about.com/od/butthipsthighs/tp/butt.htm

   Report (0) (0)  |   11 years, 2 month(s) ago  

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