how to be positive minded?

1 ANSWERS

1. amomipais82
   

   Hi,
   There's a technique called mindfulness based cognitive therapy. Basically, the idea is to focus on only the thing you are doing at that exact moment.Mindfulness teaches one to live in the present moment and deliberately experience each emotion, thought, and sensation. It helps break up the cycle of negative thoughts without fighting them.
   
   Best of luck

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