how to gain ten pounds in ten days

1 ANSWERS

1. Guest58079
   

    Although it sounds relatively easy, having to gain 10 pounds over 10 days might not be what everyone expects it to be. In order to gain a pound of mass people have to consume 3,500 calories above their basal metabolic rate (BMR). Therefore in order to gain 10 pounds over 10 days, a person would have to eat 3,500 calories above their daily requirement for 10 days in a row.

   
   

   In order to determine your daily caloric requirement to maintain your weight you must first assess your BMR. Here is a good source to do so. http://www.bmi-calculator.net/bmr-calculator/

   
   

   Once doing so, you must add the required calories each day. This can be done through weight gaining shakes, meal replacements and other such items that are calorie dense.

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