how to gain ten pounds in ten days

by Guest55866  |  11 years, 4 month(s) ago

0 LIKES UnLike

how to gain ten pounds in ten days

 Tags: days, gain, pounds, Ten



  1. Guest58079

     Although it sounds relatively easy, having to gain 10 pounds over 10 days might not be what everyone expects it to be. In order to gain a pound of mass people have to consume 3,500 calories above their basal metabolic rate (BMR). Therefore in order to gain 10 pounds over 10 days, a person would have to eat 3,500 calories above their daily requirement for 10 days in a row.

    In order to determine your daily caloric requirement to maintain your weight you must first assess your BMR. Here is a good source to do so.

    Once doing so, you must add the required calories each day. This can be done through weight gaining shakes, meal replacements and other such items that are calorie dense.

Sign In or Sign Up now to answser this question!

Question Stats

Latest activity: 11 years, 4 month(s) ago.
This question has 1 answers.


Share your knowledge and help people by answering questions.