how to lose weight permenantly?

2 ANSWERS

1. Guest9672
   

   Weight loss is one of the most commonly discussed topics of our routine life. Everyone thinks only they know the trick. 1000 diet plans, million tips, hundred examples but all directly proportional to starvation, malnutrition or direct exercise (which offcorse most of us don’t want to do but still want to get “that” physique) There may be a lot of diet plans that make you starve and lose weight but forget not; they may not only give you skin and hair fall problems but also make you gain twice as much as soon as you stop!
   There is no such diet plan which can bring you quick permanent weight loss but it is just your diet intake mechanism that helps. Trying out different food supplements and combinations does not decrease weight but only let you live without the nutritious diet. Taking special diet supplements only costs you money and does not help in getting rid of fat. Who would like to do all that hardship to loose weight and getting it back again after some time. One should always opt for reasonable solutions to maintain your health.
   There are a few very simple tips that everyone knows but people do not practice, they are:
   Stop starving; there is nothing such as an overnight weight loss. Leaping from different diet plans to weight loss programs can be damaging to your health.
   The most effective and rapid weight loss tip that is healthy and safe is lots of water intake in your daily routine. One should make it a habit to drink at least 8 glasses of water everyday that makes a minimum of 2 liters. Taking water gives a right reason to the kidneys to wash out the waste quickly which in turns burns the fat in our bodies.  Not taking enough water lets kidneys take help from the lever to carry out this function. All this helping process slows down liver’s performance in providing the fat for gaining energy.
   Iced Water: is another way of letting your kidney work and does its own job. Most of the times, it is not the hunger pangs but actually we face are thirsty which makes us to over eat. Adding some lemon into your water gives you a refreshing feel and a flavor your liver requires.
   Green tea is another natural weight loss solution. Taking 4–5 cups of Green tea everyday can burn an enormous 80 calories. Most of the times, we skip breakfast which makes you even hungrier throughout the day which in fact results in eating more.
   Use Fiber Taking fiber in your diet helps an easy flow of the material through your bowel and makes you feel full. On an average, by just adding more fiber to your diet, one can easily loose 8-10 pounds within a year. We should add strawberries, apples, chick peas, potatoes (with skins) and brown rice to our daily meals to get enough fiber.
   Ever heard about healthy fats? Many specialists assert that fat causes fatness, increases your cholesterol and causes heart disease, but this is not true in reality. There are two kinds of fats. Good fats and Bad fats. There are good fats which are part of our natural diet chain. Good fats are found in cold-water fish, mackerel, salmon, nuts, and olive oil. One should take these healthy fats in order to add to your weight loss plan.
   
   Protein is another greatest fat burner. The greatest technique to loose weight is by consuming lesser calories than you use up or on the other hand, by expending more calories than you consume.
   Chilli sauce & mustard not only adds taste, spice to you food but also helps reduce weight. They can are taken to enhance your calorie burning ability between 5 - 10% for up to 2 hours. These two contains capsaicin which boosts up your metabolism, so spicy food lovers are the lucky ones who can always give a treat to their taste buds and loose weight at the same time.
   Dairy products like skimmed milk and low fat cheese can help burn fat in the stomach and abdomen parts of your body. These foods have lots of calcium which is a source of releasing fat from the fat cells and also decreases the quantity of fat absorbed in our body.
   All of the above tips can be easily adopted into our daily life routine. None of them pushes you to get into a fatigue or requires any extra work out. Just a few minor tweaks in our daily eating habits can do the magic. So stop experimenting with your health and body. Just eat healthy food and enjoy your life.
   Happy Weight Loss  !!  Jibran Khan

   Report (0) (0)  |   12 years, 10 month(s) ago  

2. Guest3837
   

   Instead of reading all of this, just eat healthy, excercise regularly, drink plenty of water, and have regular checkups. There are no beneficial shortcuts for weight loss.

   Report (0) (0)  |   12 years, 10 month(s) ago