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I have gained a lot of weight, I am thinking of some exercise to do but I just can get it what should I start with, one of my friend told to jog, what are the benefits of jogging will it help in cutting weight?
Tags: benefits, jogging
Jogging is an advanced form of aerobics in which your muscles are tending to breathe oxygen for performance, jogging is a very simple exercise yet it is the best to burn calories and fats. Jogging is a very simple exercise and yet it yields off amazing benefits for your body and overall health, it is recommended by many physicians to jog at leat 3 to 4 times a week.here are some benefits you get after jogging. Increases energy and physical endurance! An effective source fat burning over your entire body Jogging speeds up your metabolism, after a good jog your body burns fats for the next 48 hours. Jogging helps in reducing stress and gives you a healthy state of mind. Jogging is helpful in countering depression and other mental break downs. Joggin improves the blood circulation and reduces risk of heart attacks.
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Latest activity: 12 years, 5 month(s) ago. This question has 1 answers.