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I work in a courier company due to which I have to travel a lot, I get a back pain every night when I return back from work, the doctor told me to do back exercises, what are the lower back exercises for men?
Tags: exercises, Lower
the lower back exercises for men are for strengthening of joints and there flexibility, Male are stronger from back bone rather than females because of their body structure and design, there are some basic back exercises for men to make them more flexible and to have a more stable, flexible back. Flexibility can be achieved by stretching out the muscles and the joint at the back, Lower back exercises for men are similar like the ones for women but the edge man have is that they can put more because of their body structure and strength, One of the most simple an best exercise for lower back is to lay on the floor with your knees stretched in a way that your feet are touched flat on the gound, putting your hands on your hips left each leg slowly. This exercise will give you better results if your hip bone and pelvis does not move, if it does you have to work more with the consult of a physiotherapist.
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Latest activity: 12 years, 5 month(s) ago. This question has 1 answers.