lower body strength exercises

by Guest12325  |  8 years, 10 month(s) ago

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I am a girl of 23 years old, my weight is 70kg which is I am sure over weight regarding my age. Please tell me some effective lower body strength exercises so I can follow them to reduce my weight in a healthy way.

 Tags: Body, exercises, Lower, strength



  1. Jennifer

     "Exercise is a very healthy way of weight reduction and fat burning process for all ages. Lower body strength workout boasts some endeavored and factual lower body exercises for the hips, butt and thighs.

    • Start with 5 to 10 minutes of cardio to warm up your body muscles.

    • People who are starting these exercises do 1 or 2 sets of 12-16 reps of every exercise, using no weights or light weights.

    • For the people who are on Inters or advanced level do 3 or more sets of 8-12 reps, utilizing sufficient weight that they can only ends up the particular count of reps.

    • Take rest at least a single day between workouts.

    • Carry out each rep gradually like: count to three during every portion of the movement.

    • When you complete your workout, don’t forget to stretch."

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Latest activity: 8 years, 10 month(s) ago.
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