0 LIKES LikeUnLike
I felt some pain in my right shoulder, got it checked by the doctor the doctor told me that you have a torn rotator cuff, what type of exercise should I do to get this problem fixed?
Tags: cuff, exercises, Physical, Rotator, tear, therapy
In order to maintain normal shoulder functions you need to strengthen the rotator cuff muscles, a very effective way to treat a torn rotator cuff is by physical therapy. These are the following exercises that are to be followed by patients suffering from a torn rotator cuff. STRETCHING: Following are some shoulder and arm stretching routines that are to be followed in order to control arm movements. Posterior shoulder stretch Shoulder blade stretch Wrist flexor and elbow extensor stretch Wrist extensor stretch STRENGTHENING: Following are some shoulder stretching routines that are to be followed in order to control arm movements. Shoulder flexion Shoulder abduction Shoulder elevation Military press Horizontal abduction Shoulder extension External rotation exercise Internal rotation
Report (0) (0) | 12 years, 4 month(s) ago
Latest activity: 12 years, 4 month(s) ago. This question has 1 answers.