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I am a mom of one beautiful boy, it’s been a while since I have exercised, due to which I have lost my figure, thinking of jogging but the main issue is I would have to take my boy with me, can I jog with a stroller? What are the tips that should be kept in mind?
Tags: jogging, running, stroller
Yes you can easily run with a stroller, but here are some steps you should keep in mind while running to make your running safe for you and your little ones. Baby's Age: Make sure your baby is old enough, it would be unsafe for the baby's neck and head as they would be unstable while jogging. If you have a car seat adapter attaché’s to the stroller it would have the baby's neck and head to be stable. Pack essentials with you: Don’t forget to pack some wipes, diapers, a toy or book for the childs entertainment and water for you and your child, this way you wont have to stop your run. Lock Front wheel of stroller: Lock the front wheel of stroller while jogging, it will help the stroller from suddenly turning away from its path which can cause a fall or crash. Protect your child from the weather: protect your child from weather, if its cold outside have short runs and bundle your child up with warm clothes, in summer be sure your child isnt over dressed and put on a visor on top to protect from heat and sunlight. Strap your child: Strap your child firmly with harnesses and belts inside the stroller. Don’t take your hands off the stroller while running.
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Latest activity: 12 years, 5 month(s) ago. This question has 1 answers.