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vitamin d containing foods

by Guest2375  |  12 years, 8 month(s) ago

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vitamin d containing foods

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  1. amomipais82
    Hi There,
    Food   Serving   IUs Vitamin D
    Fortified Milk 1 cup 127
    Fortified Soy Milk 1 cup 114
    Fortified Orange Juice 1 cup 142
    Salmon (cooked) 3.5 ounces 360
    Tuna (canned) 3 ounces 200
    Shrimp (canned) 3 ounces 152
    Egg (whole 1 egg 211
    Kellogs low-fat granola with raisins 2/3 cup 40
    Raisin Bran Cereal 3/4 cup 68
    Total Cereal 1 cup 34
    Kix Cereal 1 cup 32
    Quaker instant oatmeal for women 1 packet 154

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