want to lose weight before wedding night

want to lose weight before wedding night. this for those who have their weddings coming up and are worried about being little on the chunky side and don't know what to do:

This kind of self-loathing won't do you any good and it certainly won't help you to shed any weight. You have two options: change your body - or alter your mindset. If you work on the latter the long-term benefits will be far greater than any amount of time on a treadmill.

Part of changing your mindset involves seeing the truth of the situation. I'm guessing that your over-eating is a direct response to you feeling insecure right now. Perhaps, without being aware of it, you're trying to make yourself physically bigger because you feel small on the inside. Unless you are Joan Collins, who is well rehearsed in this arena, getting married can be incredibly over¬whelming. It's one of the few major changes in your life. But if your husband is supportive, you won't be carrying a burden of fear for long. It will disappear as soon as things become more familiar to you as a married woman.

Be a little - or make that a lot - kinder to yourself. Let me ask you this. Do you know anyone that could honestly say they are completely happy with their body? I certainly don't. Start looking at what you have got rather than what you haven't. And enjoy shining from the inside out. It will feel invigorating. Not only that, your new dose of self-acceptance will lead you being a hit in the bedroom, because s*x is about confidence - not dress size.

 Tags: Lose, night, wedding, weight

Answer The Question I've Same Question Too

Get alerts when some one else answer on this question

Follow

Follow Question