Tilapia With Dijon and Panko Coating

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1. Guest4143
   

    Tilapia fillets are tasty with a light coating of mayonnaise and Dijon mustard, along with panko crumbs and seasonings. Serve these flavorful tilapia fillets with potatoes or rice, along with a tossed salad or sliced tomatoes.
   
   Ingredients:
   
   • 4 tilapia fillets, about 1 1/2 to 2 pounds
   
   • 2 tablespoons light mayonnaise
   
   • 2 teaspoons honey Dijon mustard or Dijon mustard
   
   • 1 cup panko bread crumbs
   
   • 1/2 cup fine dry bread crumbs
   
   • 1 teaspoon paprika
   
   • 1 tablespoon dried parsley flakes
   
   • Dash pepper
   
   • 1/2 teaspoon onion powder
   
   • 1/2 teaspoon salt
   
   Preparation:
   
   1 Heat baking oven to 400°. Lightly grease a large superficial ovenbaking bowl or squirt with nonstick preparing nourishment spray.
   
   2 Combine the mayonnaise and mustard; wipe the blend over the tilapia fillets.
   
   3 In a nourishment processor, blend the panko and fine baked bread crumbs, paprika, parsley, pepper, onion dust, and salt. Pulse 4 to 6 times to combine. Pour baked bread crumb blend into a broad, superficial bowl. Dip the encased fillets in the blend, rotating to outer garment both sides.
   
   4 Arrange the encased fillets in the arranged ovenbaking dish.
   
   5 Bake the fish fillets for 15 to 18 minutes, or until fish is prepared nourishment through. The time counts on width of the fillets. Fish will flake effortlessly with a branch when done.
   
   6 Carefully eliminate the fillets to plates with a spatula.
   
   Serves 4.

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