beauty. how 2 take care of beauty and healthy skin

1 ANSWERS

1. salim
   

   The best thing that you can do to maintain healthy skin is to keep a healthy diet. The old adage “you are what you eat” is especially true when it comes to maintaining the health of your skin. Eating a lot of greasy, fried foods and fast food will wreak havoc on your skin, even your mood.
   
   The most important thing that you can do to keep your skin glowing, is to drink plenty of water! Water is an essential nutrient that none of us can live without.
   Water also helps maintain your proper body temperature and aids in the digestion of your food. When all of these functions are performing properly, your skin will be healthy, glowing, and attractive! Drinking at least eight glasses of water that are 8 oz each will help to keep you hydrated and your skin beautiful.

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