how to get wider hips?

7 ANSWERS

1. Guest2025
   

   how do i get wider hips?
   and a bigger butt?

   Report (2) (0)  |   12 years, 9 month(s) ago  

2. Guest8845
   

   1. Eat 5 times a day
   2. Sit on a chair a lift you leg up and sidewards do this on your right side till it hurts, then do the same amount on your left side.
   3. Sit on something bouncy (bed, couch) legs wider the should width apart
   and start bouncing (a simple squat but with help) do this also till it hurts.
   4. Sit on a chair and flecks you left glut, then your right glut,
   do this till you can't do it anymore.
   5. Youtube bigger butt exercise, so your body does not get used to the same exercises.
   
   I added 4" on my butt :D

   Report (1) (0)  |   12 years, 9 month(s) ago  

3. Guest2366
   

   I am 20 and I weigh about 100 lbs I've been tryin to gain weight all of my life I just want my lower half to be more filled out I have skinny legs noby knees , little butt and hips I need to do it with fast results the more I see results the more ambitious I get

   Report (1) (0)  |   12 years, 9 month(s) ago  

4. Guest2985
   

   how can i get wider hips

   Report (0) (0)  |   12 years, 10 month(s) ago  

5. Guest7469
   

   I've been doing this for about a month and I've gone from a 1 in pants to a 3.
   1) get down on all fours like a cat
   2) after stretching of course, extend your right leg behind you.
   3) leaving your leg extended, move it to your right side and back again. do this until it hurts and switch to the other side.
   
   After a few weeks you should start to see muscle added to your backside, a widening to your hips, not to mention its great for creating the hour glass shape. Good luck!!!

   Report (0) (0)  |   12 years, 10 month(s) ago  

6. Guest3994
   

   how can i get bigger hips do i do squats or what?

   Report (0) (0)  |   12 years, 10 month(s) ago  

7. Guest3273
   

   I've done this exercises and eating plans and yes I have gained weight in my butt but I now want wider hips what should I do?

   Report (1) (0)  |   12 years, 10 month(s) ago