how to increase my body weight

1 ANSWERS

1. salim
   

   First I would suggest you try out the Healthy Body Calculator to find out how many calories you need to eat. Remember to select "gain 1 or 2 pounds per week". Next you will need to keep track of all the food and beverages you eat to make sure you are eating enough calories. A meal plan based on the Food Guide Pyramid would provide you with about 2000 calories as a base and you could increase the number of servings of each group to get more calories. You should be eating 3 meals per day and 3 or 4 snacks.
   
   Also start an exercise program that includes weight training. After all, you don't want to just put on bodyfat, you probably want to put on more muscle.
   
   I would also like to bring your attention towards the factors that contributes towards your weight:
   
   they are;
   
   hereditary factors
   hormonal abnormalities
   lack of exercise
   diet
   lifestyle

   Report (0) (0)  |   12 years, 8 month(s) ago