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in phsical education, what would be my development needs for Cardio respiratory endurance

by Guest7700  |  12 years, 9 month(s) ago

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in phsical education, what would be my development needs for Cardio respiratory endurance

 Tags: cardio, development, Education, Endurance, phsical, respiratory

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  1. Guest5706
    Cardiorespyems to supply fuel during sustained physical activity (USDHHS, 1996 as adapted from Corbin & Lindsey, 1994). To improve your cardiorespiratory endurance, try activities that keep your heart rate elevated at a safe level for a sustained length of time such as walking, swimming, or bicycling. The activity you choose does not have to be strenuous to improve your cardiorespiratory endurance. Start slowly with an activity you enjoy, and gradually work up to a more intense pace.

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